Green tea with honey and cinnamon....

honey - Healthy and delicious. Helps to lose weight too.
Philippines
March 4, 2013 7:33am CST
Since last year I started to eat healthy foods and exercise everyday to lose weight and stay healthy. I already lost some pounds in a short period of time and if i continue this for sure I will achieve my target weight. Another thing that help me to lose weight aside from diet and exercise is green tea with honey and cinnamon which is pure natural and anti-oxidant. My husband also drinking this tea everyday and I've noticed his belly became smaller than before. You should try it my dear friends, it's really good for our health. Have a great evening!
1 person likes this
17 responses
@bjc66bjc (6746)
• United States
5 Mar 13
Oh thats great Bhebelen, I can do the healthy foods sometimes but when it comes to that exercise I get lost, But I am happy to say that I am now taking an Aqua Zumba Class twice a week and I really enjoy it...and I am having Flax seed plus fiber and it provides Omega 3,6,and 9...So I have been taking it for almost 2 weeks and waiting to more different. Enjoy the remaining week!!!
• Philippines
7 Mar 13
Aqua Zumba class sounds interesting and i like it, but the problem is there's no one offering this kind of class in my place, instead i enrolled in poll dancing which also a good way to lose way. Thanks
@bjc66bjc (6746)
• United States
7 Mar 13
Wow. pole dancing class, now that sounds like fun..But I can't see this big butt on a pole...LOL
• Philippines
7 Mar 13
Pole dancing it's really make me laugh every time i fell from the pole and i really enjoy it.
@mariaperalta (19229)
• Mexico
4 Mar 13
I like that idea, i started drinking green tea few months back. has really helped me.
• Philippines
4 Mar 13
Good to know that your drinking green tea too. Green tea help me aid my digestion problems too.
• Malaysia
4 Mar 13
hello you must decide and start because Cinnamon and honey tea is not a new weight-loss formula, but some evidence suggests that it might have properties that can support weight loss
• Indonesia
5 Mar 13
Yes, I heard green tea is good for weight loss. I read in a study conducted by scientists from the University of Chicago with mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reaction of the body's blood sugar to green tea. Green tea extract may increase energy in the body. After 24 hours, the green tea extract may boost metabolism up to 4%. It is caused by high concentrations of catechin polyphenols, the antioxidants contained in green tea. With this compound, the intensity of fat oxidation and thermogenesis (the number of calories that can be burned by bodies) increases.
• Philippines
7 Mar 13
Wow, this is a great information, thank you my dear.
@JohnRok1 (2052)
5 Mar 13
What we call Green Tea in my country is served in Chinese restaurants and sold under that name in health food shops and supermarkets mimicking the same. It does contain some caffeine, so I would not want to drink it after mid afternoon. Camomile tea, on the other hand, is simply called camomile tea, but you seem to suggest that camomile tea with honey and cinnamon is just as effective as what we call Green Tea. Would you confirm this, or would you say you don't really know? I had read some time ago that cinnamon could be an irritant, but Wikipedia, whilst saying that too much can cause liver and kidney damage, highlights more beneficial effects. Of particular relevance to what you write here is: A 2003 study shows benefits of cinnamon in diet of type 2 diabetics: "Cinnamon improves glucose and lipids of people with type 2 diabetes" (There is a link between Type 2 diabetes and obesity). But we must be careful not to overdo it. Same with the honey, which, of course, contains sugars (Proverbs 25:16 in the Bible indicates this).
• Philippines
5 Mar 13
Thanks for the nice info, actually i am aware of this including the side effects of green tea, honey and cinnamon if taken too much, i've done some research about it and even talk to the herbalist for my own good. Have a great day!
@pahak627 (3790)
• Philippines
5 Mar 13
Thanks for this information, is there a specific measurement for the honey and cinnamon that we are going to use? I also drink another water with lost sliced lemon and cucumber. I replace the water after 4 or 5 days. I'll also try this.
• Philippines
5 Mar 13
I always put 1/4 teaspoon cinnamon and 1 tbsp. of honey in my green tea, i drink it 2 to 3 thrice a day. I also drink warm water with lemon early in the morning to stimulate my digestive system.
• Quezon, Philippines
5 Mar 13
thanks for sharing your healthy diet, i want to try also. Even thought dont like the taste of green tea lol.
• Philippines
5 Mar 13
Honey with cinnamon in green tea the makes more delicious and sweet.
@lampar (7609)
• United States
5 Mar 13
I think i will go ahead and give it a try since you personally recommend it to us here, thank for sharing this health tip with all of us, i am sure some members will definitely need something like this to keep their weight in check. Cool!
• Philippines
5 Mar 13
Good if you give it a try and you will never regret it, it's for the goodness of your health. Thanks
@Raine38 (7784)
• United States
5 Mar 13
Yeah, tea with honey has been proven to have health benefits when taken regularly. Aside from losing weight, I am sure that you also notice that you do not get sick too easily now. They also help boost our immune system in a way that we do not catch colds that easily.
• Philippines
5 Mar 13
Your right my dear, i think it really help me to boost my immune system and makes my skin more lighter too. Thanks
@mimiang (3783)
• Philippines
4 Mar 13
I love green tea and adding the honey and cinnamon could be a good idea. I will try that. I want to have a healthy lifestyle too.
• Philippines
4 Mar 13
Hope you will like the taste too, nowadays we better to be healthy than sorry, right?
@cynthiann (18687)
• Jamaica
4 Mar 13
I love green tea but haven't had any lately but I do take cinnamon tablets daily and drink apple cider vinegar with a little honey. I haven't lost any weight though so perhaps will try this combination and see if it works. Thanks for the heads up.
• Philippines
4 Mar 13
I tried to drink apple cider with honey too before but i am more comfortable in green tea than apple cider. Cinnamon tablets are available here at home too but never try to take it. Thanks
@kprofgames (2906)
• United States
4 Mar 13
I love green tea but have not heard of the added honey and cinnamon. I know our natural spices have amazing health benefits and have been researching them off and on. Thank you for the tip.
• Philippines
4 Mar 13
Before I only add cinnamon to my tea but when a friend of mine told me that honey will help me to lose weight and perfect for green tea then I tried it and i liked it.
@natliegleb (5191)
• India
4 Mar 13
it is a superb combo with awesome varieties of dishes and great flavor too enjoy all the way
• Philippines
4 Mar 13
Your right cinnamon and honey can mix in many varieties of dishes that we can enjoy. Thanks
@cttolledo (1305)
• Philippines
4 Mar 13
I will try that one. that sound effective way of losing weight.. Thanks for this information
• Philippines
4 Mar 13
You should try it and good luck. Thanks
@king2020 (27)
• Malaysia
4 Mar 13
Weight loss is achieved only through burning up more calories than you take in. Healthy weight loss demands that you take in nutritious food and engage in physical activity. Cutting calories by substituting green tea with honey and cinnamon for sugary soft drinks and high-fat designer coffees is a smarter choice. Substituting tea for meals is not, because you will rob your body of the calories and nutrition it needs to function properly.
• Philippines
4 Mar 13
Hi king2020 I am aware that cutting calories by substituting green tea with honey and cinnamon for sugary soft drinks and high-fat designer coffees is a smarter choice, i think i read it in some article in internet. Thanks
@Archie0 (4509)
• India
4 Mar 13
I love having Chamomile green tea. It is so refreshing. I never add sugar or honey in my green tea i love to have it just plain without anything mixed in it. It simply makes me realize i am very beautiful. I don't know why i feel that with every sip LOL! but yes this is a fact i do feel this.
• Philippines
4 Mar 13
I like Chamomile green tea too especially if I want to calm down and to have a good sleep. Thanks
@subhojit10 (7385)
• India
4 Mar 13
Thanks a ton for sharing this discussion. Well i am glad to hear that u have been loosing weight and that too by using natural means. I think we all take inspiration for u that u have been doing this with great passion n dedication and i am sure after some days or months u will get a perfect shape. What say?
• Philippines
4 Mar 13
Your right my dear losing weight is more on passion, dedication and commitment. This past few years I tried different ways to lose weight including drinking diet pills and food suppressant, they actually works for me but it's not healthy and I can able to gain weight more faster than before when I stop taking those pills. But this green tea, exercise and proper diet helps me to lose weight naturally without any side affects. Thanks.
@checkmail (2042)
• India
4 Mar 13
Hello Bhebelen14 this is checkmail and you are absolutely right about the tea, many times peoples don get the right combinations properly.Yup our body requires regular excises every day to remain fit.Also the Green tea with chinnamon and honey is good for weight loss and remain energetic.Good luck with your health as me to had wonder results from it, enjoyed its tastes good.
• Philippines
4 Mar 13
I agree with you my friend, green help us to remain energetic and lose weight naturally. I am looking forward to achieve my target weight and to wear the new dress I got yesterday. Thanks.