how to get rid of gastritis
April 5, 2013 12:00pm CST
i have been suffering form gastritis for about seven years. this is a nasty disease and gives lot of pain. heartburn increase in the middle of the night and it is vary horrible. it happen to me that whole night remain awake. i wanted to get rid of gastritis and i determined to do it 3 months back. i stopped eating spice foods and alcohol. i used to not to take my morning foods earlier. but now i am eating something in the early morning. i became a vegetarian. stress relieving has a great effect on reduction of gastritis. meditation helped me lot. i used to meditate in my free times. medications also helped me lot to have a gastritis free life. drugs like famotidine and omeprazole helps me lot. at the present i have vary good control of my gastritis. but still i know that it can return in any time.
5 Apr 13
Well i can understand your problem very well as i also have gastric problem. what i need u to do is keep continuing your meditation and try Yoga as well. Other than that, have healthy food devoid of use of spice and also take water in adequate as that will help reduce the gastric in your body.