April 18, 2013 5:15am CST
Hello, I am working in System Integrated Company. I am Senior System Administrator. So i am always working on Internet, without internet i feel i am handicap, i am working 24*7 on internet. After working whole day i feel very lazy, sometimes i am suffering from neck problem, finger pain problem and also suffering from back-pain. I am seating for almost 8 to 9 hrs continuously on my chair, this is the main reason for my laziness. Even i have gain some weight due to my office work. now i need some suggestion how can i take care of health while working 24*7.