Vitamin A for Acne

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As a staple in acne treatment, vitamin A is often found in retinoids. Retinoids are topical acne treatments prescribed by dermatologists. Vitamin A in retinoids will promote cellular turnover, helping keep pores clear. But gettin plenty of vitamin A in your diet on your dairy products or fish oil is great for the skin too, says experts. It's important to get enough vitamin A and vitamin nutrition recommends up to 10,000 IU to successfully fight acne.