What will you do when you are very angry?

When you are angry count up to hundred,when you are very angry count up to thousand. SOLITUDE IS THE SUREST CURE OF ANGER. THANKS

For myself I ask the question how long do I want to be angry. It is a question of time. I can say to myself in order to control my emotions, "wait" to change my emotional state before thinking about the issue that is making me angry. Then I can think about the issue as often as I like in any way I like. It is always my choice to be angry or not.