Reduce your weight 12 kg

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How to loose 12 kg in 58 days? If you have two powerful will, it is very simple for you to make some little change in your every day programs by starting Rigama very simple to misplace your surplus weight is initiating you hassle you have to follow what my friend advice who was loosing 12 kg from his weight in 58 days he said : 1- your breakfast will stay as it is 2- Which very significant issue that your midday meal 3- But if I sensed hungry in the after noon and night,try consuming a tomato or cucumber and so on until it proceeds hungry Option between repasts of the best ways to help a full stomach and a sense of fullness and preferred choice chopping into pieces and eat those segments whenever I feel hungry trying to decrease about half of meal