going o the gym
November 23, 2006 7:27am CST
i go to the gym 1-2 hrs everyday except weekends. and ever since i did (i started a month ago) i could feel the changes. not the physical ones: i know that's a long time coming yet. i'm referring to my health and to my general well-being. i feel it's easier to breathe now and i feel lighter. i don't gasp for breath when i climb a flight of stairs and i can run for about the same time my 10-year old son does without running out of breath. i feel happier, too and more agreeable. i am more in control of my temper coz generally, i feel peaceful. does exercise have the same effect on you?
20 Jan 07
yes. in just three weeks time, you will see the changes in your body with you going to the gym and all...plus un nga, it makes you happier because when you sweat, endophines comes out also, which makes u happier and healthier and will give u a natural rosy cheeks. ;)
20 Jan 07
I love to exercise, too! I've come to equate muscle pain after exercising with a feeling of self-confidence and fulfillment. I also feel more energized right after exercising, although I usually fall asleep after about an hour or so. I also occasionally attend yoga classes, and that's really taught me good breathing techniques when I need to relax.