Apples are a good fruit

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Morning comrades. You do not know if it's the apple fruit is rich in vitamins and rich benefits. maybe if compared to other fruits such as strawberries and blueberries, apples less tempting to eat. But do not mistake the apple turns apple contains many vitamins including vitamins A, B1, B2, B3, B5, B6, B9 and vitamin C. Not only was the apple comrades was also enriched with phytochemical content. Phytochemicals, antioxidants that serve as free-radical scavengers from various threats of air pollution and the environment. In addition, phytochemicals that may help reduce the amount of bad cholesterol (LDL) that can cause blockage in the blood vessels. Waw great yes but not just the friends because apple fiber mengandungan also good, especially for those who are on a diet and the addition of fiber can also bind fats and bad cholesterol in the body. Kandunga such as Tannins, Baron, Flavoid, D-glucaric acid, Quercetin, and tartar acid is also good for our bodies comrade, for example Flavoid and Quercetin. Flavoid it is one of the good content of apple fruit to menjegah disease is flavoid. Flavoid is a substance that serves to reduce the risk of cancer, while Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin substances. Is it true what I said that an apple is rich in vitamins and rich benefits. Do you still hesitate to eat the apple, certainly not right: D