Speed up your metabolism and lose weight without the hassle.

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Small changes in daily routine can turn your body into the perfect machine for burning calories and fat To achieve or maintain a desired line is very important to the efficiency of your body during decomposition of organic matter, and the good news is that the najtromiji metabolism can easily accelerate. Small changes in your life can help you easily spend calories, strengthen muscles and speed up the breakdown of fat in the body. And they are: Eat breakfast - In addition to your morning meal prevents you overdo it with the handle, it accelerates fat-burning by 10 percent. Breakfast should not be a sumptuous gourmet feast for positive results enough to eat the toast of whole meal bread and drink the cup of yogurt. Drink water - University of Utah showed that mild dehydration can slow metabolism by 2 to 3 percent, so it is very important that during the day you enter the correct amount of water. Get up - Take every opportunity to stretch their legs, whether you're in the office or at home, because experts say the standout consumes up to 25 percent more calories than sitting. Exercise - Muscles are a very important factor in determining the rate of metabolism, but many people simply do not have time for regular physical activity, but it does not mean you are doomed to fail. Why not make the time you spend in line at the cash register used to strengthen the hands, lifting the basket of groceries? Opportunities for training are all around us, just need a little ingenuity and a lot of confidence to be filed judgmental glances environment. Choose wisely - Meat or salad? White or whole meal bread? Numerous scientific studies have shown that the body needs 30 percent more calories to dissolve foods rich in fiber than other whole foods. Eat broccoli - While many avoid vegetables, it is extremely healthy. About 100 grams of broccoli contains 84 percent of the recommended daily allowance of vitamin C, which is very important to avoid the lack of vitamins in your body, which proved slows metabolism by as much as 25 percent. Drink coffee - A recent survey revealed that two handful of coffee a day can boost your metabolism by 16 percent. Ice is your friend - A group of American scientists has discovered that after drinking cold water metabolism speeds up to a whopping 30 percent, but unfortunately this effect only lasts ten minutes.