Fluid Intake For Weight Loss
August 22, 2014 6:23am CST
During a day you have to drink 2.5 to 3 liters of fluid! Not so determine your fluid intake without known composition of your diet. Of course, if you receive a lot of protein (which is useful in weight loss period), then it should also drink enough. But mostly you feel thirsty themselves. The real state, however, is often such that the weight-loss woman or girl consumes during the day mainly yoghurts, fruit and vegetables, and is unhappy about the difficulties this diet can "pour" three liters of fluid. Of course, that must be the problem: after eating, which elected, in itself already contains a large percentage of water and a little 'salt'. However, it can be tricky in this regard coffee - helps drainage, while suppressing thirst which is the opposite extreme and undesirable. Not to consume anything all day except for three in the office - it is a big mistake, whether your diet any. It is also important to remember that an adult has not felt thirsty so accurately and spontaneously as a child who is still ongoing intensive growth and cell division, and thirst feels very keenly. Therefore, it is for adults after all beneficial consciously drink more than is perceived as a necessity. Fluid intake also has extra anti-stress effect. A still further 2 hours before bedtime eat something less calorie, low glycemic index: e.g. plain yogurt with low fat rice and bread; heavier meal no later than 3 hours before bedtime. All the above information is taken by the resource of:-
John Barban - The Creator of Venus Factor Program The effects of excessive body weight or obesity can be really drastic as this is not just about getting fat
• San Francisco, California
22 Aug 14
I once loss 20 pounds in a week on nothing but bananas and tea. Of course I worked out on the Eliptical machine three times a day and kept crushed ice in a bottle filled with water. After drinking the water between sets, I would bite down on the crushed ice. It has been my formula for weight loss every since outside of curbing my portion size and eating more fruits and vegetables.