Natural sleep remedies

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Demands of work can make people become stressed. consequently people have trouble sleeping at night. In the end people will tend to run to a doctor or psychologist. we can be sure the doctor or psychologist will provide advice and give some sedatives or sleeping pills when necessary. The use of sedatives in a long period of time can cause liver dysfunction and gastric disorders. Some of the natural ingredients you can use to replace as a sedative and you can sleep naturally without dependence on drugs again. I found good information here that you can try to overcome insomnia. see