How to control Asthma:cure Asthma naturally

Tweet

Asthma is long term ling disease affecting the airways. Asthma is thought to be caused by a combination of genetic and environmental factors. Common Symptoms of the narrowing include wheezing, chest tightness, breathing problems, chest tightness, shortness of breath and coughing. 1)Consult a doctor about your asthma It’s most important thing to before use any medication is talk to a doctor about your asthma. Consult your doctor regularly because doctor will check to see how well a medicine works for you and have been any changes to the things that causing your asthma attack. Then, your doctor will adjust the medicine as needed. 2)Use an asthma inhaler Asthma inhaler is very useful for relax your condition if you are in the middle case of having an asthma attack. Many times people will feel inhaler is ineffective but this is generally because the inhaler is being used incorrectly. 3)Need to take a rest We are known rest is important for good health , so it’s necessary you can rest and catch your breath before an asthma attack happens. 4)Lose some weight Overweight is not good for asthma because your extra weight can add pressure to your lungs. If you have frequent asthma attacks you should try to lose some weight. Exercise is best option for loose weight and also benefit greatly in terms of self-esteem and stress relief. 5)Stop smoking We all are aware that the smoking is injurious s for our good health. Smoking can lower our cholesterol level and can kill us. Smoking is dangerous for asthma because mucosal linings of the airways stimulating them to produce more mucus. So, you should quit smoking. 6)Don’t use perfumes and other strong sprays For those people who have asthma try to avoid perfumes other strong, chemical smells.