A healthy life
May 28, 2015 8:13am CST
I will say the essential rules for a healthy life,namely:we must get daily breakfast...another rule for a healthy life is to consume vegetables and fruits (and also fruit, but they should be regarded rather as a complement to food, especially when there are problems with weight. The reason is the greater amount of sugars that they contain a high calorific value).The minimum amount of fruits and vegetables that you should consume daily to maintain our health is 5 servings (one serving is considered to be about 80 grams). In the category of food of animal origin should not deprive us dairy, valuable source of good quality protein, calcium and other micronutrients, eggs, fish and, to a lesser extent, meat. And the most essential rule is to make minimum thirty minutes exercise a day.