Keep heart strong in your golden years
@amadeo (111948)
United States
September 14, 2015 4:04pm CST
Heart health should be concern to all people.
Heart disease does not have to be a by product for again.
I have this and had a bypass surgery many years ago.
But I would not let this slow me dow.No way.
If you maintain physical activity as you age.You can improve the heart well being and
lower the risk of a heart attack.
I am 85 and this I still continued to do so.Play tennis three or four times a week.
This is doubles and workout and if I have time a bit of Zumba and swimming.
For me I am stubborn and will not let anything slow me down.
I will know when the time come to do so.
Quit smoking,healthy diet,.Lets get our heart back on track and other part of your body.
If I can do it.You can do it.Are you ready?
2 people like this
2 responses
@gregario888 (1276)
• Aurangabad, India
15 Sep 15
Lovely and timely homily! You seem awesome in your health regimen.
@GreatMartin (23676)
• Ft. Lauderdale, Florida
15 Sep 15
I am 80--eat the wrong foods, don't exercise and have all the health problems most people at 80 have--so you have your yogurt and I'll have my carrot cake.
You might like this time.com/heartage
