how to reduce my strain?

stress

By siva kishore

@sivakishore86 (210)

Visakhapatnam, India

October 21, 2015 5:58am CST

I am getting strain everyday due to work load and pressure in my office, it leads to no sleep, and stress while sleeping, even I am not getting a quick sleep due to strain and stress in office. How to overcome from strain and how to get a healthy sleep even I strained on that day.

1 person likes this

2 responses

@EllaSpringtime (198)

• Israel

21 Oct 15

Banana is a natural sleeping pill. Try 2-3 bananas an hour before you need to sleep and you will sleep peacefully.

2 people like this

@sivakishore86 (210)

• Visakhapatnam, India

21 Oct 15

Thank you for your response, Please let me know when to take banana? Do I take before dinner of after dinner?

@EllaSpringtime (198)

• Israel

21 Oct 15

@sivakishore86 I guess as a dessert after your dinner, one hour before the time you want to sleep.

1 person likes this

@sivakishore86 (210)

• Visakhapatnam, India

21 Oct 15

@EllaSpringtime Oh thankyou, thanks a lot for your valuable suggestion. I follow it my friend

@marlina (154165)

• Canada

27 Oct 15

How about walking during the day?

1 person likes this

@sivakishore86 (210)

• Visakhapatnam, India

27 Oct 15

I am walking early in the morning. But I have no time to walk in the evening. I am nusy with some online works.