Planks

North Salt Lake, Utah
October 22, 2015 8:28pm CST
My coworkers and I have been doing the 30 day plank challenge. OMG it's killer. Just 30 seconds doing a plank makes time drag on. Day 30 is suppose to be several minutes planking. I've never been able to plank that long, seems super difficult.
2 people like this
1 response
Oshy
@TiarasOceanView (70035)
• United States
23 Oct 15
What in the world is planking?
Madeline Rascon
@msrascon (34)
• North Salt Lake, Utah
23 Oct 15
You get on your elbows and toes and hold your body straight.The exercise is to hold your body perfectly straight while on your elbows and toes, in order to do so you have to flex most of your muscles at the same time. Just holding that pose is a great workout for the entire body.
2 people like this
Oshy
@TiarasOceanView (70035)
• United States
23 Oct 15
@msrascon Yes thank you Madeline. Oh yeah I have seen it..I doubt I could do it once even haha