how do you feel about meditation?

Romania
October 25, 2015 1:18am CST
do you think it's a waste of time or it might actually be working? I went to a class a few months ago and at one point it asked us to meditate. I think that meditation might be good as long as you fully understand the process.
1 person likes this
2 responses
@sparial02 (505)
25 Oct 15
ofcourse meditation is good.. doctor advised me to do it for the anxiety reason..
• Lisbon, Portugal
27 Oct 15
I think meditation should be praticed more often, people get stressed every day and meditation is a way to clear your mind.
1 person likes this
• Romania
29 Oct 15
what is it that is causing you anexiety?
• Romania
29 Oct 15
@neutel12 but not everyone knows how to meditate
• Kingston, Jamaica
27 Oct 15
meditation is vital, i think for connecting with the natural vibrations of the soul. there are many ways you can meditate. i write and do 15 minutes of yoga every morning as my meditation and it energizes me while calming me at the same time
• Romania
29 Oct 15
hmm I wish I would have the time to do that in the morning