Tips to avoid weight gain this holiday season

@nidhithapa (11)

United States

December 1, 2015 2:55pm CST

I am a kind of person who can easily gain weight and the thought of putting on weight terrifies me. The holidays are bringing with itself a lot of good calorie rich food and sweets. Any tips to avoid adding those extra pounds would be welcome. p.s please don't say to eat less and exercise

2 people like this

3 responses

@Castlerock34 (2259)

• Minneapolis, Minnesota

2 Dec 15

I have such a problem gaining weight..wish there was a secret to gaining. I have been eating like crap for the past 6 months and still nothing..ugh

1 person likes this

@Castlerock34 (2259)

• Minneapolis, Minnesota

13 Jan 16

@enlightenedpsych2 How so??

@Castlerock34 (2259)

• Minneapolis, Minnesota

15 Jan 16

@enlightenedpsych2 I think I am B something. thats super interesting thank you

@marlina (154165)

• Canada

1 Dec 15

I was just going to "say that". So can't answer.

1 person likes this

@Auntylou (4264)

• Oxford, England

16 Dec 15

A big drink of water before a meal can make you feel full, and a refusal to eat anything between meals can also help