Do you practice meditation / myLot

Kathmandu, Nepal

December 5, 2015 9:32am CST

I was born in a Hindu family. However, I was named after after one of the books of Buddhist Theology: Vinaya Pitak. Vinaya literally means discipline. Even though I am a practicing Hindu, I take interest in Buddhism. I was introduced to Buddhist meditation when I was a ninth grader. Though I am not regular, I meditate once in a while. I practice mindful meditation which is called Vipassana.

2 people like this

3 responses

Alfredo Rossi

@amadeo (111948)

• United States

5 Dec 15

Yes I do and try to set aside time doing this.It is very good for your health

kiran8

@kiran8 (15348)

• Mangalore, India

5 Dec 15

Hi, Buddhism is an offshoot of Hinduism ..Meditation in itself is an excellent stress reliever that can also help you focus on your goals . I meditate once in a while and find it helps me immensely

****DANIELLE****

@VivaLaDani13 (60355)

• Perth, Australia

5 Dec 15

Very interesting about your name. I have sort of meditated but would need more practise. I often find it hard to relax my mind.