Do you practice meditation

@VinayaG (550)
Kathmandu, Nepal
December 5, 2015 9:32am CST
I was born in a Hindu family. However, I was named after after one of the books of Buddhist Theology: Vinaya Pitak. Vinaya literally means discipline. Even though I am a practicing Hindu, I take interest in Buddhism. I was introduced to Buddhist meditation when I was a ninth grader. Though I am not regular, I meditate once in a while. I practice mindful meditation which is called Vipassana.
2 people like this
3 responses
@amadeo (82136)
• United States
5 Dec 15
Yes I do and try to set aside time doing this.It is very good for your health
@kiran8 (15386)
• Mangalore, India
5 Dec 15
Hi, Buddhism is an offshoot of Hinduism ..Meditation in itself is an excellent stress reliever that can also help you focus on your goals . I meditate once in a while and find it helps me immensely
@VivaLaDani13 (23815)
• Perth, Australia
5 Dec 15
Very interesting about your name. I have sort of meditated but would need more practise. I often find it hard to relax my mind.