Oh no it's morning

December 17, 2015 3:17am CST
I wake up everyday feeling as though I have not had a wink of sleep and today I feel like a zombie. Is there anything I can do to get a better night's sleep? I already do a hypnosis app nearly every night to help with my sugar addiction. I get to sleep easily but then dream so vividly it feels like I am having two lives in one.
4 people like this
5 responses
@xFiacre (6032)
• Ireland
17 Dec 15
@rebeccaelaine I gave up on sleep a long time ago.
1 person likes this
17 Dec 15
I am feeling like that too at the moment.
@antonbunot (10046)
• Calgary, Alberta
17 Dec 15
What I usually do if I could not sleep is to go to the living room, watch TV. Soon I would be sleeping like a baby!
@Missmwngi (10792)
• Nairobi, Kenya
17 Dec 15
Oooh sorry about that or i hope tonight will be better
@T_gray (7805)
• Salina, Kansas
17 Dec 15
I have tried so many different things. I suffered from insomnia for so long it came down to taking prescription sleeping pills which I hated, and got off of quickly. I don't know your full situation to give advice, because there were certain things I was doing that I had to stop doing to get a good nights sleep. Like stop using electronics right before bed. Cut out the caffeine, so on and so on. I find it impossible to get a good nights sleep anymore. I just deal with the amount that I do get. But I hope you have better luck then I did. :-)
@marlina (80412)
• Canada
17 Dec 15
Maybe you should have a sleep assessment.