how many hours of sleep?

@VinayaG (550)
Kathmandu, Nepal
January 18, 2016 9:43am CST
It is really hard to say how many hours of sleep we actually need. Sleeping hours depends on age. A neonate needs 22 hours of sleep, however, for an average adult 7-8 hours of sleep is recommended. Sleeping hours also depend on the kind of work we do. For instance, for someone who works to much, he/she needs to sleep more.
1 person likes this
2 responses
• United States
18 Jan 16
On average I've been sleeping 8 hours. I could be sleeping more if I stop staying up in the night.
@cxndie (1057)
• Kolkata, India
18 Jan 16
I sleep from 12am to 6am. Thats 6 hours of sleep because I have early work and I can't sleep early as I have stuff to do at home. I wish I could sleep more. I do so during the weekends and on off days. I get at least 7-8 hours then.