Do you meditate?

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When I was still a university student, stress was one of my biggest enemies. It caused me sleepless nights and there are times when I can't even eat. And then I saw an article about meditation and how it reduces stress. I doubted that it would work for me but luckily, it did. It calmed me down. It helped push the anxieties away and helped me get a better sleep. So since then, I always take the time to meditate at least 5 minutes a day. Really helps a lot.