yoga for recovery

@VinayaG (550)
Kathmandu, Nepal
February 24, 2016 9:20pm CST
Many people say yoga is not just exercise technique to stay fit, but also mind relaxation techniques. They also say yoga is very beneficial in recovery. Can anyone tell me how yoga helps in recovery.
1 person likes this
1 response
• Eugene, Oregon
25 Feb 16
I am no authority, but I know that the many stretches associated with yoga poses are beneficial for the spine and all the muscles and connective tissue in out body. Certain stretches relieve a soreness in my hip, for instance, which comes on when I stand too long. Yoga just makes my body feel good and relaxes and quiets my mind as well.