how to reduce stress levels?

@VinayaG (550)
Kathmandu, Nepal
February 25, 2016 9:30am CST
Some of the things that lowers your stress level are: Exercise: go on walk, jog, walk on tread mill Meditation: meditation is a great stress reliever Yoga: yoga is a combination of meditation and exercise. Gardening (if you are interested) Feel good movies
1 person likes this
2 responses
@Shavkat (65270)
• Philippines
25 Feb 16
I prefer sitting in the park and watching the people. I feel the stress will be relieved seeing an entertainment live.
@Corbin5 (116270)
• United States
25 Feb 16
Good suggestions you gave us for reducing stress! Those ideas also help in lowering blood pressure, so off I go to walk the dog.