Needs to lose weight and needs some good idea

I can easily gain weight because i love eating . Though , i can easily trim the weight also , by not eating rice at dinner or just eating a fruit for dinner .

I am trying to right now and you have to think in terms of a healthy lifestyle and permanently get rid of stuff you know is bad. Just have a small amount of a treat but say, every week- so you don't get bored and make little changes like less salt, butter, oil, less dressing on your salad or a lighter version. It's been slow but kind of working for me.

I also believe that I am not in good shape as almost my friends tell me how big I have grown lately. I also need to lose some weight.

I had recently went to the doctor and was told I need to lose weight. Well, I already knew that. I have reduced my food intake and I have started walking. I have lost 14 lbs. Try that. Good luck and God bless.

Well, everybody in the world seems to be in a hurry. "Rome was not built in a day", so be slow and steady. Let it take time . I believe morning walk is the best way to lose weight , if you can jog its great but if you cant atleat walk ; walk faster than your normal walk for 30mins -60mins a day. Be consistent and let it take time to get back in shape.

Think that d way dat u r is enough! !!!??

some diet plan wont work on some people but try to cut down. then move more often if you cant go to a gym and release that sweat.

I think the problem with Indians is that you all love sweet things. That is why overweight and diabetes come together. If you can cut down sugar, as in drink tea without milk and sugar, you will definitely lose weight.

Losing too fast is never good, it will mostly come back. Just cut down on your servings and walk more.