tips to get body

@raki369 (1025)
April 28, 2016 6:51am CST
I was very skinny ....please give some tips to get body. So many people said ' eat more and more' .. Actually I eating lot of food but no result. Anybody can help me?
2 people like this
4 responses
@toniganzon (72279)
• Philippines
28 Apr 16
you already have a body. you just have to buff it. Eat exactly the same time everyday. Make sure you eat three meals a day with two or three in between meals ( in between meals means snacks). Take a nap. Sleep early. In one week you are going to increase your appetite and gain at least 1 kg in 2 weeks. That was an advice from my health doctor on me several years ago which i followed diligently and it worked. It takes discipline to be successful. If it still doesn't work, it's time to see your health doctor because you might be suffering from illness that you aren't aware of. Good luck!
@raki369 (1025)
28 Apr 16
Thank you very much ....I will follow this rules from today onwards
1 person likes this
@SWAP0768 (88)
• Lucknow, India
28 Apr 16
are you a vegetarian or omnivores ?
• Valdosta, Georgia
28 Apr 16
You probably have a fast metabolism. As you get older it will slow down and you will put weight on.
@MALUSE (69413)
• Germany
28 Apr 16
Why don't you consult a physician? They'll tell you if you need to put on weight or not. How can we help you without knowing if you're a man or a woman, your age, weight, height?