Oh, no sleeping late

Philippines
May 30, 2016 3:35am CST
This is really troubling me almost three days now, I don't know why I develop this all of a sudden. I think it happened when I started peeling those leaves, that changes my routine. I've develop a habit of drinking coffee and taking naps in the afternoon. Then I sleep around ten in the evening, then wake up an hour later . Right now I decided not to sleep this afternoon hoping the routing.
9 people like this
14 responses
Judy Evans
@JudyEv (326592)
• Rockingham, Australia
30 May 16
Having naps in the afternoon sometimes wrecks your normal sleep routine.
4 people like this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
Hello @JudyEv yes, it has so many times and i don't seem to get away from it
2 people like this
Toni
@toniganzon (72279)
• Philippines
30 May 16
WellI am sleepy now and will try to take a nap. I have work to do till 10pm tonight and I am not liking it one bit.
3 people like this
Toni
@toniganzon (72279)
• Philippines
30 May 16
@Letranknight2015 thanks but no thanks. I'm not a coffee drinker.
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
@toniganzon what do you do to keep yourself awake?
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
Hello @toniganzon maybe you should try to have coffee while working.
1 person likes this
rebel_woman06
@SIMPLYD (90722)
• Philippines
30 May 16
Me too , when i nap in the afternoon , for sure i will be sleeping past midnight and i will be having work the next day .
2 people like this
Shavkat
@Shavkat (137238)
• Philippines
30 May 16
It will definitely change your sleep-wake cycles.
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
I hate it @Shavkat but I just couldn't avoid it.
1 person likes this
Shavkat
@Shavkat (137238)
• Philippines
31 May 16
@Letranknight2015 I also have the same situation sometimes.
hereandthere
@hereandthere (45651)
• Philippines
30 May 16
maybe start doing the leaves earlier? what time do you drink coffee?
3 people like this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
Hello @hereandthere next time I will do it earlier. around three in the afternoon
2 people like this
ida123
@ida123 (6206)
• Cagayan De Oro, Philippines
30 May 16
It is not easy that you can wake up after an hour of sleeping. I think, you should stop drinking coffee late afternoon or night time, it can't help you to sleep.
2 people like this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
Hello @ida123 I don't know, wish i had a substitute for it, I've ran out of tea as well
1 person likes this
ida123
@ida123 (6206)
• Cagayan De Oro, Philippines
30 May 16
@Letranknight2015 I've experience it, if I can drink coffee or soda late afternoon, I can't sleep early or can easily wake up even in wee morning.
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
@ida123 yeah it was hard sleeping early..specially if it's hot
Jandie
@tech40 (23128)
• Philippines
30 May 16
coffee plus sleep in the afternoon can make up wake up till night, you must be so tired to sleep well
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
yeah, it can be that @tech40 (
Judy Story
@jstory07 (134912)
• Roseburg, Oregon
31 May 16
No nap or no coffee later in the day.
rakski
@rakski (112925)
• Philippines
31 May 16
yes, I think that would be a great idea to change you routine so you can maximize yourself and at night your body will surely would want to sleep.
Reine25
@Lucky15 (37346)
• Philippines
30 May 16
Aww. Maybe try not.do make any activities at night
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
I might avoid watching tv at night as well @Lucky15
2 people like this
Jessica
@missjessicadawn (3286)
• United States
31 May 16
I've started taking naps in the afternoon, too, and it's really messed with my sleeping schedule. I'll have to get back on track...
Tokz
@ilocosboy (45157)
• Philippines
30 May 16
yah, I think you need change that pattern of sleeping.
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
Yes I agree but the moment I started feeling sleepy there's no help to it but to sleep @ilocosboy
Prashasti Singh
@singh_prassti (90)
• Delhi, India
30 May 16
i can totally relate to you! I usually have this pattern during my exams. And after exams it is quite tough to go back to the actually pattern which one should follow.! I think you should do one thing. try to sleep at the right time at the night and in morning drink coffee it will prevent ur afternoon naps. So this will keep u active throughout the day!
1 person likes this
LK2018
@Letranknight2015 (51538)
• Philippines
30 May 16
Hello @singh_prassti yeah I should do that, just don't know why I kept repeating it.
Prashasti Singh
@singh_prassti (90)
• Delhi, India
30 May 16
@Letranknight2015 It happens but you can still change it.
rachz_kisses
@rachz_kisses (3798)
• Philippines
22 Jun 16
Maybe you should minimize the coffee intake.