Yoga class or gym...

@Pankhini (485)

May 30, 2016 11:07am CST

To be fit which of the above option is more benefitial...? I guess yoga assures you physical stemina along with mental health... gym is basicaly useful for building...

4 people like this

7 responses

myLot Prince (LOL)

@trivia79 (7828)

• El Segundo, California

1 Jun 16

it depends on your needs and preference. if you want to lose so much wait and gain weight as well, gym is for you. if you want to maintain your good body posture and want to have clarity of mind while excercising your body, yoga is recommended.

1 person likes this

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myLot Prince (LOL)

@trivia79 (7828)

• El Segundo, California

1 Jun 16

@Pankhini no problem!

@Pankhini (485)

•

1 Jun 16

Nice sharing...

1 person likes this

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@JustBhem (70555)

• Davao, Philippines

30 May 16

I'm in for Yoga. The best.

1 person likes this

@Pankhini (485)

•

30 May 16

You do yoga...? Regularly...?

1 person likes this

@JustBhem (70555)

• Davao, Philippines

30 May 16

@Pankhini before I do Yoga. But when I got sick, not anymore. But would love to go yoga someday.

1 person likes this

@Manasha (2727)

• Pondicherry, India

1 Jun 16

Gym is better and you can also do yoga for your mental happiness

1 person likes this

@Pankhini (485)

•

1 Jun 16

What would be your preference...?

@marlina (154166)

• Canada

30 May 16

I prefer the gym or walking or biking or jogging, yoga is not for me at all.

1 person likes this

@Pankhini (485)

•

31 May 16

Have you tried yoga...

@ilocosboy (45157)

• Philippines

31 May 16

I really wanted to experience yoga but we don't have like this in the rural province, so I am going to gym, and physical activities like biking

1 person likes this

Divyanshi chaudhary

@Divyanshi45 (193)

• India

30 May 16

Both are equally good..

1 person likes this

• Klang, Malaysia

1 Jun 16

Its depend on people.i never try in yoga class.so i dont know how it work.but gym is absolutely work with me