Why should one eat garlic every day?

May 31, 2016 9:28pm CST
Garlic should be eaten every day. Garlic is rich in vitamin C and potassium and helps in fighting diseases. Garlic naturally reduces blood pressure. It does not have any side effect. It has been proved that garlic fights campylobacter bacterium. Garlic also fights cancer. It also gets rid of toxins in the body which are harmful. In India garlic paste is made in fish curries, chicken curries , garlic is eaten raw with rice and used in all spicy curries.
7 people like this
7 responses
Tokz
@ilocosboy (45157)
• Philippines
1 Jun 16
oh, garlic taste awful when eaten raw. But when fried, it taste good. But you don't need eat garlic everyday... the smell.
1 person likes this
Dr Souvik Chatterji
@sathviksouvik (18015)
•
1 Jun 16
Thanks Ilocosboy, when you eat the raw garlic eat it like a medicine.
Dr Souvik Chatterji
@sathviksouvik (18015)
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1 Jun 16
@nomus24g Thanks sumon G there is a funny irony. Any food which itself does not taste good, given on other foods they add taste. I can give one example cucumber eaten raw has less taste. Many people put some chilly powder to add taste. but the same cucumber made with curd in raita tastes very good.
Tokz
@ilocosboy (45157)
• Philippines
1 Jun 16
@nomus24g you need to set your foot in hell just to be in heaven
Toni
@toniganzon (72279)
• Philippines
1 Jun 16
I don't eat garlic everyday and I don't even eat garlic at all. I get my vitamin C from apples and potassium from bananas.
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Dr Souvik Chatterji
@sathviksouvik (18015)
•
1 Jun 16
Thanks Toni you are healthy, charming and beautiful. touchwood, stay healthy with your diet chart.
Toni
@toniganzon (72279)
• Philippines
1 Jun 16
@sathviksouvik I try to be.
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Dr Souvik Chatterji
@sathviksouvik (18015)
•
1 Jun 16
@toniganzon thanks toni, unless you stay fit, we wont be able to read new experiences on snorkelling.
kiran8
@kiran8 (15348)
• Mangalore, India
12 Jul 16
I use garlic everyday in curries , I guess most Indians do that. I normally stir fry it in oil and grind it along with other spices and add it to curry since the raw taste can be very strong.
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Dr Souvik Chatterji
@sathviksouvik (18015)
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16 Jul 16
Yes Kiranji, my mother and wife make garlic and ginger paste for all fish curries and chicken curries. I eat raw garlic also.
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goingeagle3
@eagletrek2 (5499)
• Kingston, New York
22 Jun 16
Hi use to eat raw garlic every day , but number One I started to rally smell. I still take garlic every day But now I cut it up very small and swallow it Like a pill.I know something happening.I am now starting to breathe easier I am over weight so my next steps is to find foods that burn fat .There was a article about foods that burn fat off the pancreas, just need to get my income up.
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Dr Souvik Chatterji
@sathviksouvik (18015)
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22 Jun 16
Thanks goingangle. I started eating garlic. Now I got used to the smell. It reduces BP, cholesterol.
@acelawrites
@acelawrites (19273)
• Philippines
2 Jun 16
I like garlic too!
1 person likes this
Dr Souvik Chatterji
@sathviksouvik (18015)
•
3 Jun 16
Thanks Acelawrites for the comments. Yes I love garlic.
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PsalmOneCares
@everwonderwhy (6697)
•
10 Jul 16
My 167/120 doesn't go down as much. I drink pure Vit C sodium ascorbate and garlic is part of my diet. I can see the difference. I shared your forum post! Thanks.
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Dr Souvik Chatterji
@sathviksouvik (18015)
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10 Jul 16
Thanks Mrs Wise, it is great to know that garlic had been helpful to reduce BP.
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CaseyL
@CaseyRoss9966 (4056)
• United States
2 Aug 16
I know that garlic has a lot of healthy benefits but I just love the taste of garlic so I eat tons of it anyway.
Dr Souvik Chatterji
@sathviksouvik (18015)
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2 Aug 16
Thanks Casey, it is great to know you love garlic.
1 person likes this