An apple a day keeps the doctor away.

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I think that God has made everything but we have no knowledge about every medicine. The medicinal herbs are too good for us. The medcinal herbs have no side effects. I have myself seen the speedy effect of medicinal herbs.If there is some injury by iron apply turmeric on it , it stops being septic. This antiseptic medicine is found in every house. PREVENTION IS BETTER THAN CURE. The doctors take advantage of your carelessness.If we take precaution , we can keep ourselves away from the doctors. Every pathological medicine has some or other side effects so we should not make a use of these medicines generally. We should not use the hot and cold things at a time.We should not overeat the tasty food. and food with fats. Carbohydrates (sweet) should be avoided if you want to be slim and trim.Nothing destroys your beauty as obesity. Excess of everything is bad.We should use salad during meals. I think to be lazy is to be fat. We must use seasonal fruits.Exercise is must in the morning. After lunch rest a while and after dinner walk a mile. An apple a day keeps the doctor away.