How using smartphone will cause you harm?

@shivamani10 (11187)
Hyderabad, India
June 7, 2016 7:34am CST
We all know pretty well that using smartphone before bed is bad as it will disturb our sleep. But, how many of us really keep it away from being used or at least try to fin an alternative? Moreover we take even hot caffeine for using it which is less harmful than using your smartphone. The smartphone, laptop and tablet emit blue light but the effect of this strong blue light on sleep is a major concern.and exposure this blue light will push your sleep-time back. It is always better at least now to keep the smartphone away from your bed.
1 person likes this
2 responses
@beenice2 (2431)
• Canada
18 Nov 16
Yes I agree with. It can keep awake for hours ahead of you it unbelievable what it can do, I had to tell my sons about that so they don't have insomnia.
@ricki_911 (19954)
• Toronto, Ontario
7 Jun 16
i have heard this before but have never seen it happen.