2 meals a day

@Dramista (543)
June 13, 2016 12:10am CST
I used to follow the program: Breakfast, Lunch and Dinner. But after trying out multiple diets I found that eating Lunch and Dinner is far more productive and healthy. At first I felt dizzy and hungry but the effect came with weight loss and a sexy body. I'm proud to say that after a year of this diet I've never felt better in my life. It's a variation of the Intermittent Fasting. Where you alternate your eating period with a resting phase. Any IF dieters here?
8 people like this
10 responses
Reine25
@Lucky15 (37346)
• Philippines
13 Jun 16
Nah. Maybe have to cut.carbs intake for now. Lol
3 people like this
Divine BEE
@divinebee (260)
•
13 Jun 16
Well..thats the toughest thing to do you see...
1 person likes this
Reine25
@Lucky15 (37346)
• Philippines
13 Jun 16
@divinebee agree. Haha
Li-anne . Assobar
@Dramista (543)
•
13 Jun 16
Your loss, carbs are important you know :)
2 people like this
Canadian Archer
@HebrewGreekStudies (1646)
• Canada
23 Jun 16
Some days I have trouble remembering to eat one meal a day;)
2 people like this
Canadian Archer
@HebrewGreekStudies (1646)
• Canada
26 Jun 16
@Dramista haha, ascetic, actually, I'm a minister, and also an oblate with a fellowship of monks, so...technically maybe;).
2 people like this
Li-anne . Assobar
@Dramista (543)
•
26 Jun 16
@HebrewGreekStudies I didn't know monks hunt deer :P
2 people like this
Li-anne . Assobar
@Dramista (543)
•
23 Jun 16
Woah, what are you some kind of ascetic? Teach me the ways of the ancient oh great one!! :)
2 people like this
youless
@youless (112123)
• Guangzhou, China
13 Jun 16
Two meals a day will not work for me since I must feel so hungry after that. Usually I eat a lot for breakfast and lunch. I eat little for dinner. But I can't totally skip any meals. Sometimes I will eat some snacks when I feel hungry.
1 person likes this
Li-anne . Assobar
@Dramista (543)
•
13 Jun 16
Yeah its a lifestyle choice starvation has practically been erased from the modern world (except africa and really really bad countries) I do it for health and wealth purposes so yeah its my conscious decision and it works for me :)
1 person likes this
Jandie
@tech40 (23128)
• Philippines
13 Jun 16
Why? Some people told to me that breakfast is important, so I ate breakfast at lunch, and ignore the dinner because we're just going to sleep
1 person likes this
Li-anne . Assobar
@Dramista (543)
•
13 Jun 16
Do you get that feeling of sleepiness after a heavy meal? I skip breakfast so I don't get sleepy in my work and do it more productively I eat a decent meal for lunch and a feast for dinner which helps me sleep early and like a baby at night :)
solxee
@sol_cee (38222)
• Philippines
15 Jul 16
Whenever I skip breakfast, I tend to double my lunch. Sigh.
1 person likes this
Li-anne . Assobar
@Dramista (543)
•
15 Jul 16
I do that too :) I usually skip breakfast since when its lunch time I get to eat like a pig :)
Betty Belekis
@BettyB (4117)
• Summerville, South Carolina
15 Jul 16
It sounds like an interesting diet. I need to check it out.
1 person likes this
Li-anne . Assobar
@Dramista (543)
•
16 Jul 16
Interesting and effective :)
Erly Maglangit
@cacay1 (83220)
• Cagayan De Oro, Philippines
15 Jul 16
Very nice decision to maintain body sexiness
Bhem
@JustBhem (70555)
• Davao, Philippines
15 Jul 16
Sometimes I skip breakfast and I make sure I will have lunch and dinner.
Bhem
@JustBhem (70555)
• Davao, Philippines
15 Jul 16
Sometimes I skip breakfast and I make sure I will have lunch and dinner.
Divine BEE
@divinebee (260)
•
13 Jun 16
Iam trying lose weight,but its just stagnant...i dont put on but dont reduce either.. I havent tried any diets as such..but tried having some detox drinks etc. And coming to IF diet thinggyy, i dont do that exactly. But.. i get up very late in the mornings due to which i skip my breakfast..so as a result i end up having 2 meals
1 person likes this
Li-anne . Assobar
@Dramista (543)
•
13 Jun 16
You know that felling you get in your tummy when you're hungry? That the fats being burned and used up by the body. Its using your fat storage which is located in the stomach as a compensation for the meal you skipped. Usually when you're feeling hungry in the tummy its you're body telling you to store some fats. Don't believe it and you will be healthier. When you feel dryness in your throat that the sign of true hunger and you must eat for is necessary for your survival.