Any Weight Gaining Tips ??

@Bector (127)
July 6, 2016 6:47am CST
I am having a problem with gaining weight. My body structure is ectomorph which basically means thin and tall type. To be honest I m one of those who eats a lot but still i dont put up weight easily. No doubt i'm fit but a hard gainer. Please anyone who can suggest me what should i eat to gain fat easily. Please suggest. thank you, have a wonderful day ahead :D
3 people like this
4 responses
Zap
@zap_81 (1019)
•
6 Jul 16
You should try intake of whey protein. Might just help.
1 person likes this
Shubham
@Bector (127)
•
7 Jul 16
@zap_81 yeah i was also thinking of that.
1 person likes this
Zap
@zap_81 (1019)
•
7 Jul 16
@Bector well hope it works for you.
1 person likes this
Shubham
@Bector (127)
•
9 Jul 16
@zap_81 thank you soo much for your concern :')
TR
@Tr8600 (144)
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6 Jul 16
i had a similar problem once. actualy just try to hav more than 25000 calories everyday, thngs to add to the diet are, milk cheese and vegetable salads . and most important eat prawns. .have 6 meals a day aftr an interval of 3 hrz. try this for 2 weeks wil mak a diference
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TR
@Tr8600 (144)
•
7 Jul 16
@Bector thanku :) u 2 and gudluck :)
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Shubham
@Bector (127)
•
7 Jul 16
@tr8600 lol 25k calories !! I think i should go for some type of weight gainer or something. Just for now my appetite my low as i have just to increase my meals. bdw thank you soo much for your concern, it means a lot. Have a nice day ahead... greetings from india :')
1 person likes this
Sky
@skysnap (20154)
•
6 Jul 16
Having banana in your diet will change your metabolism. and the weight gain never stops.
Shubham
@Bector (127)
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6 Jul 16
@skysnap i consume bananas about 2 a day thank you very much for your concern but anything other than banana would help me alot :D thank you, have a great day ahead :D
Ananya Dhiman
@Ananya_04 (75)
•
7 Jul 16
Proteins will help you gain muscles and put on some weight. You'll look good don't worry ;) :P
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Shubham
@Bector (127)
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9 Jul 16
@ananya_04 hahah thank you
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