Any Weight Gaining Tips ??
July 6, 2016 6:47am CST
I am having a problem with gaining weight. My body structure is ectomorph which basically means thin and tall type. To be honest I m one of those who eats a lot but still i dont put up weight easily. No doubt i'm fit but a hard gainer. Please anyone who can suggest me what should i eat to gain fat easily. Please suggest. thank you, have a wonderful day ahead :D
3 people like this
6 Jul 16
i had a similar problem once. actualy just try to hav more than 25000 calories everyday, thngs to add to the diet are, milk cheese and vegetable salads . and most important eat prawns. .have 6 meals a day aftr an interval of 3 hrz. try this for 2 weeks wil mak a diference
7 Jul 16
@tr8600 lol 25k calories !! I think i should go for some type of weight gainer or something. Just for now my appetite my low as i have just to increase my meals. bdw thank you soo much for your concern, it means a lot. Have a nice day ahead... greetings from india :')