sport, exercise

@javana (101)
Indonesia
July 19, 2016 4:17am CST
What is the best time to do sport or exercise, morning or in the evening?. How about in the nighat, is it dangerous or not? Usually i do sport in the morning or evening, but i prefer in the evening When i spor in the morning, i can't work seriously, because always feel sleepy. How about you?
2 people like this
3 responses
jin
@Yar_Joey (3271)
• Philippines
20 Jul 16
I like to walk every morning, that is my exercise for the day
1 person likes this
Joko Utomo
@javana (101)
• Indonesia
24 Jul 16
Good. That is the most cheapest and easy sport and can make your more health, especially your heart
1 person likes this
jin
@Yar_Joey (3271)
• Philippines
30 Jul 16
@javana Yes., it is
jaishankar
@else34 (13517)
• New Delhi, India
19 Jul 16
@javana,Certainly early morning is the best time for taking physical exercises,although I can work out only in the evening.In the morning I don't have sufficient time.
1 person likes this
Joko Utomo
@javana (101)
• Indonesia
24 Jul 16
Even i more often do sport in the evening but i agree with your opinion, the best time is in the morning
1 person likes this
Ana-Maria
@anamarry (14)
•
19 Jul 16
I know that people with blood pressure problems should do sport in the morning. I go to gym in the morning because I feel more active than in the evening. Sometimes I go swimming in the evening, it's a way of relaxing for me and that's why I prefer to do so.
1 person likes this
Joko Utomo
@javana (101)
• Indonesia
24 Jul 16
I do jogging and swimming in the evening. Before i do jogging in the morning also, but now i move the schecule.