Is walking good enough to lose weight? Help please!

Depends on metabolism rate of the body. For some people walking keeps weight in check. for some it reduces weight. for some it just helps to digest food. that's all. it all comes down to metabolism and burning rate.

The 4 hour body fat loss workouts book by Tim Ferriss if you're serious.

Walking is a healthy exercise and it suits everybody. But it may not be the most effective way to lose weight. I think perhaps swimming or running will work better.

Yes, walking is enough to lose weight, but there are a few things to bear in mind. You have to walk in uneven terrain to burn more calories, such as beach, hiking trail, and area with a lot of steps for you to walk up and down. You have to walk fast or carry weight. The best is to pack 2 liter of water, and some healthy snacks when you go for a walk. You have to walk at least an hour every day, and to walk 4 to 6 hours on weekends.

There used to be a doctor on this site. She has left months ago. From her I learned that blood type also affects the metabolism. Eating right according to blood types would affect weight gain/ loss a lot.

I dont think so. Apart from exercising..you should also change your diet.

You should lose weight id your activity is more that what you eat.

if u try it in long terms..then only walking may help u lose weight

Working out alone want do much but if you change your eating and walk everyday or every other day then it should work, but everyone's bodies are different. In college I stopped eating fried foods, sweets, and soda and I walked every day for about and hour or two and always tried walking over 10,000 steps. Just doing that I lost about 15 pounds with it. I could feel that my thighs were slimmer and my shorts fit a lot better. You may want to add in more then just walking if you want to speed up weight loss. Also remember to make sure you are eating correct portion sizes and not over eating. Drink lots of water and just keep doing it. If you stop and give up the weight will come back, I know mine sure did and I hate it.