Weight loss winners - top habits

August 2, 2016 3:23am CST
They don't skip breakfast They regularly check their weight They exercise a lot They take balanced diet.
5 people like this
6 responses
Aryan Sharma
@Catastrophic_Messiah (2)
• Bhopal, India
2 Aug 16
The best way to lose weight and burn body fat is to sweat a lot and get enough calories to avoid weakness. I have lost 4 kgs in 3 days and my body fat percentage decreased from 18% to 7% .
1 person likes this
Grace
@gracesudhi (21)
•
8 Aug 16
What 4 kgs in 3 days??? what exercises did you do for that? but is'nt there there is a high possibility of gaining back the weight?
Grace
@gracesudhi (21)
•
9 Aug 16
it is impossible.
meowhisper
@meowch (2220)
• United States
2 Aug 16
The only habits I have is checking the numbers in weighing scale, i try to exercise, balanced diet I need to. Oh I don't eat breakfast sometimes.
Sky
@skysnap (20153)
•
2 Aug 16
exercise is very helpful for the weight loss. even taking the walk does help.
Candice Quigley
@cxndie (1075)
• India
2 Aug 16
sometimes weight loss doesn't need a lot of exercising. I do not exercise all that much. Maybe just 30 minutes or less in a day. I eat healthy and I walk a lot and I have lot a lot of weight. I don't skip breakfast though :)
anamika
@anamika161088 (11868)
• India
2 Aug 16
Regular weight checking can be a turn off if they don't fine their weight is decreasing.
Positive soul :)
@positivesoul (246)
• India
2 Aug 16
Has anyone tried yoga ? I was into a lot of yoga practice and got fruitful result as well. But as I could not make it a constant thing in life, I started gaining weight again. :(