Loosing weight with PCOS

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Loosing weight can be a very difficult challenge if you have PCOS. These are some useful tips: Medication 1. Start medication to keep insulin and blood sugar levels in check Diet 2. Eat high fiber, low sugar food 3. 4-6 small meals in a day better than 3-4 large meals 4. No processed/fatty foods Exercise 5. Exercise for 30 min per day Check 6. Test your cholesterol / BP levels