What can help build muscle fast

Indonesia
August 22, 2016 11:19pm CST
I'm in a program of muscle formation , I've done a lot of exercise and also eat foods that are recommended for increasing muscle mass but I still have not gotten the results that I want, if you ever succeeded in forming sinew , please give me advice about the proper exercise and food which can quickly help muscle formation.
2 people like this
3 responses
Hisham
@Hishamn (31)
• New Delhi, India
23 Aug 16
Eat proteins! if you go to a gym take a protein shake immediately after your work out
Jason Fernandes
@jazzyindian (492)
•
23 Aug 16
Muscle building is hard and not so easily earned process. Even for a thin guy, it may take him years to achieve one. Be patient
1 person likes this
Hisham
@Hishamn (31)
• New Delhi, India
23 Aug 16
JamieN
@JamieNi (12)
• United States
24 Aug 16
There is alot about what type of body do you have. Like we know 3 types of body formation -ECTOMORPH (Narrow hips and clavicles, Small joints (wrist/ankles) ,Thin build) -MESOMORPH (Wide clavicles, Narrow waist, Thinner joints) the best for bodybuilding -ENDOMORPH (Blocky, Thick rib cage, Wide/thicker joints) There are some instructions how to start developing your muscles by the type of your body LINK:
Meal Plan For Every Guy
www.bodybuilding.com
Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
Yadah
@Yadah04 (3363)
• Philippines
23 Aug 16
We know that building muscle is not done overnight. Do what you are doing and keep it consistent. Before long you will see your muscles build up.