Meditation: The key to a better life?

Meditate and Clear Your Mind
@bacon147 (425)
South Africa
September 7, 2016 3:30pm CST
Recently I've done some research on meditation and how exactly it helps the body. I believe meditation, for spiritual or recreational use, should be done. In my opinion it really does help to clear out your mind and to find solutions to problems. Could meditation potentially bring peace to the world?
2 people like this
2 responses
@simone10 (54189)
• Louisville, Kentucky
11 Sep 16
I think meditation is great for the mind, body and spirit.
@Macarrosel (7498)
• Philippines
8 Sep 16
Oh, I don't know the exact way to meditate.