Fitness Journal 9/20

@IvySaysHi (4207)
United States
September 20, 2016 3:10pm CST
Well I am going to continue my journals finally. They seem to help keep me more responsible and better able to stick to my routines and diet because I feel like the more people know the more accountable I am. Does that make sense? Anyway, today I got up early to get my son ready for his Zumbini class, zumba for babies, toddlers, kids, and after he left with his Grammy to the class I made myself huge breakfast that took up 99% of my allowed caloric intake, 1130/1200 calories. I planned on working out before my son got back, but I waited about an hour after having such a huge breakfast. A breakfast that big called for a big workout. I did the total body circuit video from T25 which worked up a good sweat. After that I did some hip hop cardio and finished off with about 20 minutes of yoga which burned more calories than I thought it would. I burned back my entire caloric intake for the day. I did have a small snack which bumped me down to about 1000 calories for dinner, but I plan on having a salad for dinner. I am proud of my jump start back into this fitness journey. I would have walked/jogged today, but it has been rainy and yucky since yesterday. What have you done to make yourself a little healthier today?
3 people like this
1 response
@NJChicaa (28528)
• United States
20 Sep 16
I've been following the diet plan that is part of the Transformation Challenge that I'm on. No workout today. It is a rest day.
1 person likes this
@IvySaysHi (4207)
• United States
20 Sep 16
Oh that is right I remember reading about your challenge. How is it going? Feeling a difference already?
1 person likes this
@NJChicaa (28528)
• United States
20 Sep 16
@IvySaysHi it is going well so far. I lost 8.2 pounds in the first week
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@IvySaysHi (4207)
• United States
20 Sep 16
@NJChicaa Oh my gosh that is absolutely amazing! Congrats! What kind of exercise are you doing?
1 person likes this