Feelings

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When I felt deeply hurt, I could feel my eyes automatically filled with tears, a lump in my throat ache so bad; but I ended up trying to gulp a sip of water and put on a plain expression on my face. Such a habit to avoid the feelings and emotions. Sometimes seems like society is even discouraging to openly express our feelings. I can't be happy always! That's the truth, nobody can be! Sometimes I feel I must take it easy with my feelings. I definitely feel the need to take some time for my emotions. I just ended up with blasting out..like, literally throwing my emotional state with the other person. I didn't end up being angry or being blaming someone, but I just said "now I'm tired of it, I'm so tired of it. Please, I can't take it anymore" Yes, I was being expected with something. But more than that, even I expected more out of me. But I don't think I want to do it anymore, I want to be open with my feelings(at least with myself). Suppressing hurts more. Why does it seem so hard? Have it been hard for you to express as well? Or am I alone..? Please feel free to share your story as well..maybe I and many here would be helpful with it.