What are some amazing brain hacks?

@likun123 (298)
Angul, India
September 26, 2016 5:23am CST
Fall asleep in less than a minute! Luckily, there is an effective solution called the “4-7-8” breathing method.? This simple technique requires that you breathe in through your nose for four seconds, and then hold your breath for seven seconds. At the end, exhale through your mouth for 8 seconds. Your brain is now flooded with soothing chemicals, and your heart runs at a slower pace. Repeat for 4 breath cycles. This technique is great in so many different ways. In stressful situations, your adrenal glands release adrenaline. This hormone increases your heart rate, and you end up all nervous, jittery and moody. You breathe a lot faster and shallower. Inhaling and exhaling in accurate intervals counteracts the effect of adrenaline, and the heart rate starts slowing down, because it is forced, in a good way, to do so. At the beginning you may feel a slight discomfort, but it should be soon gone. Keep counting, and you will notice how your heart rate slows and your mind gets clearer with each breath cycle. This has exactly the same effect as if you were enjoying a refreshing sea breeze at the beach. You feel so comfortable and pleasant. Try this breathing method tonight and tell us how it worked for you.
6 people like this
5 responses
@Bella27 (387)
• Waverly, Tennessee
26 Sep 16
Very informational! I'll have to give this a try.
2 people like this
@likun123 (298)
• Angul, India
27 Sep 16
Yes definatly try this....
2 people like this
@shivamani10 (11228)
• Hyderabad, India
26 Sep 16
Very interesting to know about this. ThankQ I will do it. Can we do it in the morning.?
1 person likes this
@likun123 (298)
• Angul, India
26 Sep 16
your welcome bro... and i did not try this in the morning but i suggest that pleasedo this if you are cime from work or so tired
@XinfulThotz (4184)
• Singapore, Singapore
26 Sep 16
Thanks for sharing
1 person likes this
@likun123 (298)
• Angul, India
26 Sep 16
your welcome...and try this you surprice dfinatly
26 Sep 16
i will surely try this out
1 person likes this
@likun123 (298)
• Angul, India
26 Sep 16
yes,,, try this.... its work for me
1 person likes this
@responsiveme (16755)
• India
26 Sep 16
thank you , i will.
1 person likes this
@likun123 (298)
• Angul, India
26 Sep 16
yes do that for once