Is some fat in our bodies more "stubborn" than others?
October 5, 2016 7:26pm CST
Are some fat deposits in our bodies more prone to resist against a diet and exercise? That is, is there some fat that won't go away, no matter what? My wife tends to complain that she loses fat first on her face and only very slowly from her belly.
3 people like this
• New Delhi, India
6 Oct 16
I made a similar discussion regarding how obstinate lower belly fat is. I believe the only way to rid yourself of that recalcitrant flab is to have a very disciplined diet coupled with sprinting for the best results. Crunches do help strengthen the abdominal muscles and the core but the fat burning needs immense cardiovascular exercises. You could choose to go about it with jogging and walking but then it would be imperative to have a stringent check on your daily food intake.