Insomnia
@annastasiaaaaaa (727)
Philippines
December 2, 2016 3:36pm CST
Now my day has turn to night and my night has turn to day. I sleep in the morning and wide awake at night. What to do with you insomnia? Been experiencing this since college days. Sometimes I feel scared because it's not good to not acquire the proper amount of sleeping hours and there are times that I just go on with whatever it is that I'm doing. Seriously self, start living healthy now.
So I'll sleep now. Ciao!
3 people like this
6 responses
@shaynas (5488)
• India
3 Dec 16
@annastasiaaaaaa Are you worried about something? Or any major change in life? Just guessing what could have caused it to come back.
1 person likes this
@annastasiaaaaaa (727)
• Philippines
3 Dec 16
@shaynas Honestly yes. I have so many worries lately. I keep on thinking these worries that I forgot the time.
2 people like this
@annastasiaaaaaa (727)
• Philippines
3 Dec 16
I already did but He just said I'll be fine if I do very normal things in the morning, proper diet, exercise and milk plus reading books before bedtime. It helped me before but recently, this dilemma is back.
@lovinangelsinstead21 (36850)
• Pamplona, Spain
2 Dec 16
Not nice not being able to sleep properly. I understand that if you have really bad problems with that you can go and get medical help of a special sort. Not entirely sure what it is but I think it works pretty well too. Don´t even know what you call the Treatment exactly either. Hope it helps.
1 person likes this
@annastasiaaaaaa (727)
• Philippines
2 Dec 16
I went to the Doctor before and he just said the normal things like be busy during the day just so I can be tired at night, read books before bedtime, proper diet, exercise and milk.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
3 Dec 16
@annastasiaaaaaa
I would try to change the routine too just in little steps to see what could be causing it. I had to take something to be able to sleep at night once too that was for 15 days but I dropped all that and stuck it out and got back to normal sleep eventually.
1 person likes this
@annastasiaaaaaa (727)
• Philippines
3 Dec 16
@lovinangelsinstead21 I envy you. I hope to be back to my normal sleeping hours as soon as possible. Stress is also one the reasons why people lack sleep.
1 person likes this
@infatuatedbby (94921)
• United States
5 Dec 16
I am more wide awake at night too! Maybe you need to do something tiring yourself out so you can sleep at night? And wake up earlier in the morning. :)
1 person likes this
@annastasiaaaaaa (727)
• Philippines
9 Dec 16
Yes. Maybe I also need to lessen my sleeping hours in the morning for me to feel sleepy at night!
1 person likes this
@infatuatedbby (94921)
• United States
9 Dec 16
@annastasiaaaaaa That is good -I hope you find your balance
@DesirousDreamer (34780)
• Peoria, Arizona
2 Dec 16
That is how my body works, my sleep time always changes though. I work on writing until I can actually fall asleep. Have you tried any methods to help you fix your schedule?
1 person likes this
@annastasiaaaaaa (727)
• Philippines
2 Dec 16
Yeah I did. I usually set an alarm everyday indicating my "go to bed" time and waking up time. Sometimes I read books before I sleep but lately, my body is not cooperating with any of these.
@Happy2BeMe (99386)
• Canada
3 Dec 16
As long as you get the rest you need even if it is in the daytime is better then getting no sleep at all.
1 person likes this
@Happy2BeMe (99386)
• Canada
3 Dec 16
@annastasiaaaaaa I use to. I would go days without sleeping and never slept more then an hour at a time but I sleep so much better now.
1 person likes this
@annastasiaaaaaa (727)
• Philippines
3 Dec 16
@Happy2BeMe that's very good to hear!
1 person likes this
@annastasiaaaaaa (727)
• Philippines
3 Dec 16
That's what my doctor said. But my mom was never convinced because she said I looked pale. Anyway, I am trying to get a good sleep everyday. That's a constant battle. Good thing you don't have this kind of issue.
1 person likes this
@httpkiyaaa (94)
• Sumter, South Carolina
2 Dec 16
This is Exactly The Problem w. Me ! I No Longer Used Technology At Night Either . So I Learned That It's Not/Wasn't My Phone .. I Just Want To Be Able to Get Proper Rest .
1 person likes this
@httpkiyaaa (94)
• Sumter, South Carolina
2 Dec 16
@annastasiaaaaaa , yeaaaa . It is kinda hard , because technology is addicting. All you want to do is be on your phone or computer , which makes you stay up . I can totally understand because some nights it's hard for me to get off my phone .
1 person likes this
@annastasiaaaaaa (727)
• Philippines
2 Dec 16
As for me, I think technology is one of the reasons really. I feel so engrossed when I used my phone or my laptop forgetting the time but I could not stop. Haaay. Still trying and trying everyday. I managed to conquer this one few months back but it came back last week.
2 people like this
@annastasiaaaaaa (727)
• Philippines
2 Dec 16
@httpkiyaaa We can really relate to each other because we're going through the same dilemma. I cannot even advise my hard-headed self sometimes. You know, by nature I am really stubborn.I really hope to change ways asap.
