Back from the gym!

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I went to the new gym again tonight. It was a conditioning day. We did 5 minutes (60 seconds rest), then 10 minutes (90 seconds rest), and then another 10 minutes rotating through the following stations continuously: 1) bike (standing--hills for 30 seconds) 2) C2 rower (150 meters) 3) band squat presses (15) 4) seated band rows (15) 5) medicine ball burpees (10) 6) shuttle run (5 each side) I was good with everything except the medicine ball burpees. They were just difficult for me. Still, I'm proud of myself for mostly keeping up with the "advanced" kids. I think I'm going to continue going to the harder gym. I will miss the Transformation Gym but I like being challenged and doing new things. Stay tuned!