Back from the gym!

@NJChicaa (34305)
United States
December 15, 2016 5:42pm CST
I went to the new gym again tonight. It was a conditioning day. We did 5 minutes (60 seconds rest), then 10 minutes (90 seconds rest), and then another 10 minutes rotating through the following stations continuously: 1) bike (standing--hills for 30 seconds) 2) C2 rower (150 meters) 3) band squat presses (15) 4) seated band rows (15) 5) medicine ball burpees (10) 6) shuttle run (5 each side) I was good with everything except the medicine ball burpees. They were just difficult for me. Still, I'm proud of myself for mostly keeping up with the "advanced" kids. I think I'm going to continue going to the harder gym. I will miss the Transformation Gym but I like being challenged and doing new things. Stay tuned!
2 people like this
1 response
@KristenH (22136)
• Cuyahoga Falls, Ohio
16 Dec 16
Great job. I did some home practice for yoga with my app today to try it out for 20 minutes.
1 person likes this
@NJChicaa (34305)
• United States
16 Dec 16
I should start doing yoga again. I only go to the gym 3 days a week so I could do it on a couple of my off days.