Mentally Blocking the Negatives

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Negativity can land in any area. If we're not pleased with being exposed to a lot of negativity then we should find ways to limit the negativity or to get rid of the negativity altogether. The best way to do so is to think about some positive things. Even going back to a fun childhood experience. Too much negativity is draining. Some are constantly exposed to negative environments. There has to be some way to lower the negativity. "Meditating" is a great way to find relief from negative environments. Reading or listening to soothing music certainly helps. There's no way of completely avoiding negativity but finding ways to relieve the feelings which can occur when we're exposed to negativity for too long. There's a lot of negativity online. That's why some choose to only spend a certain amount of time online. Some people will always be negative no matter what's said or done. A lot of people choose to decrease their circle because of the negatives which can occur when surrounded by large groups of people. "Blocking out the negative" communications can help keep he mind calm. It's healthier to be surrounded by positives. Engage in positive activities and spend time with positive people.