How much egg is too much / myLot

January 13, 2017 9:59am CST

We all know eggs are very rich in nutrition. I used have atleast one egg each day in my menu. But i heard eating too much egg too is not good. so i need to know how much is too much Or is it better to take eggwhites only?

6 people like this

9 responses

Wowtalk

@Wowtalk (592)

• Jamaica

13 Jan 17

I was told not to eat more than two eggs per day, so if you eat one per day I don't think it going to do much harm, unless you have cholesterol issue or was told otherwise not to.

2 people like this

concept001

@concept001 (430)

• India

13 Jan 17

I think two egg whites are very healthy a day as they are loaded with rich protein which is very important for our body

2 people like this

eggs

sans

@sans224 (1808)

•

14 Jan 17

recently i heard that egg cholestrol does little harm

1 person likes this

Ornella Ramos

@Kandelaber (12)

•

1 Feb 17

I eat what i nee there some days i eats 2 eggs at day. Is not bad. There people eats red meat and dont think how much is enough

1 person likes this

sans

@sans224 (1808)

•

1 Feb 17

is it? i read somewhere 4egg a week is max.

sans

@sans224 (1808)

•

1 Feb 17

@Kandelaber very true. depends on how active the person is

Ornella Ramos

@Kandelaber (12)

•

1 Feb 17

@sans224 that cant be a rule cause the body response is different for everyone.Is not the same for someone who is doing exercise hard every ay or a man is all day sitting at the office.

1 person likes this

Show more comments

Lee Ann

@WorkAtHomeGal (229)

• Canada

24 Jan 17

Hmm I am not sure for this one. Growing up we had farm eggs which was awesome, sometimes had double yolks. I love eggs but go through periods where I do not eat them.

1 person likes this

sans

@sans224 (1808)

•

25 Jan 17

why cant eat now? is there any specific reason behind it!

julito

@antonbunot (11092)

• Calgary, Alberta

1 Feb 17

O, chicken eggs - 3 a day is okay. Turkey or goose' eggs - 2 a day is good. And hummingbird's eggs - 24 for normal size people . . . 100 for people the size of Shaquille O'Neal!

. . Just kidding. Seriously, 3 eggs a day is the maximum.

1 person likes this

sans

@sans224 (1808)

•

1 Feb 17

3 egg a day! i cant take it. ;-)

Ali Canary

@AliCanary (3038)

•

13 Jan 17

Eggs are pretty healthy overall. They have fat and cholesterol, but they are a good source of protein. I would maybe not eat them every day unless you don't eat meat, in which case it should be fine.

1 person likes this

sans

@sans224 (1808)

•

13 Jan 17

thanks good info but what if eggyolks avoided

Ali Canary

@AliCanary (3038)

•

13 Jan 17

@sans224 Then you could eat every day--the yolk is where the fat is

1 person likes this

gulla

@addy007 (722)

•

1 Feb 17

i think two eggs are just better ,

1 person likes this

sans

@sans224 (1808)

•

1 Feb 17

is it? i prefer one a day.

Sue21

@lovinangelsinstead21 (36850)

• Pamplona, Spain

13 Jan 17

Maybe three a week would do no harm. I love them too. Eggwhites upset me I don´t know why. I am much better with the whole egg itself. Prefer boiled if I can as fried is a bit heavier.

1 person likes this

sans

@sans224 (1808)

•

14 Jan 17

i heard boiled egg is healthier too

1 person likes this

Sabrina Traversa

@sabtraversa (13070)

• Italy

21 Jan 17

Eggs have both good and bad cholesterol, unless you're a bodybuilder there's no need in eating more than two per day. In Italy we have the oldest woman alive in the world ever recorded, she eats three eggs per day. She has no teeth but she still enjoys her eggs and cookies.

Emma Morano - Wikipedia

en.wikipedia.org

From Wikipedia, the free encyclopedia Jump to: navigation, search Emma Morano Emma Morano in 1930 Born Emma Martina Luigia Morano 29 November 1899[1] (age 7009369664560000000?117 years, 51 days) Civiasco (Vercelli), Kingdom of Italy Residence Pallanza (Ver

1 person likes this

sans

@sans224 (1808)

•

21 Jan 17

I cant believe three eggs per day at 117 wow. no more evidence required :-)

1 person likes this