Finally, Had My Run Today
By Tokz
@ilocosboy (45157)
Philippines
January 20, 2017 3:46am CST
It's been a long time since I didn't run, it's only now again that I made some run in the beach.
First, me and my son Jaeden bike for 1.5 kilometers up to the port. Then I run for 10 minutes. Just enough to stretch my muscles and veins, to clog the muscles.
Too bad it's windy here in the beach and my sweat don't come out. But I feel good with my bike and run.
7 people like this
7 responses
@hereandthere (45651)
• Philippines
20 Jan 17
even if you don't feel any sweat coming out because of the breeze i'm sure you feel energized afterwards. great shot! kudos to the photographer.
2 people like this
@ilocosboy (45157)
• Philippines
20 Jan 17
Oh thank you. That photo was taken by Jaeden who was with me this afternoon. I run but he just watch me because he doesn't want to. At least he got a good shot.
1 person likes this
@ilocosboy (45157)
• Philippines
21 Jan 17
That is correct so I am planning again this afternoon.
1 person likes this
@averygirl72 (37764)
• Philippines
20 Jan 17
That's really fun and of course good for our health
1 person likes this
@ilocosboy (45157)
• Philippines
20 Jan 17
That is true, good for our health that is why once in a while I run for my health
1 person likes this
@ilocosboy (45157)
• Philippines
20 Jan 17
There was a time I was so active in running that no mornings passed that I don't run. Those were the days. I missed that day. So once in a while I run.
@AutumnSnow (4584)
•
20 Jan 17
That's good. I can't run because of my back but I try to walk whenever I can right now the weather is too nasty out. I've been thinking about getting a treadmill so when it's bad I can at least still walk.
1 person likes this
@ilocosboy (45157)
• Philippines
20 Jan 17
Treadmill is good when you regularly do it. But it's still better when you do it outdoor.
1 person likes this
@mysteriouseyes (43)
• Seychelles
20 Jan 17
You feel healthy ?? I've been meaning to go for a run as well it's due time for me but the weather is not permitting it . I hope you continue with the exercise.
