do you exercise often?
January 22, 2017 5:05am CST
Hi guys Right now I am exercising everyday so I can lose some weight and can feel better about my body. Besides exercising is great for us to keep our health Actually I am feeling much better since I am exercising everyday Do you guys also exercise everyday? Or go to the gym? Please share
10 people like this
• United States
24 Jan 17
That's great that you are dedicated to exercising and keeping yourself in shape. I like to work our and spend time on a treadmill. It had become second nature to me and I felt better physically and emotionally as well.. unfortunately I am no longer able to keep the regime I used to as I have fallen ill and it has been an uphill battle to regain my health. None the less, I keep my faith that I will one day be able to once again pick up where I left off. :)
23 Jan 17
I try my best to go for a walk everyday, hopefully for an hour. I do it first thing in the morning so I feel good about myself during the day. I hope I keep it up. Sometimes I feel yoga or zumba would be much more fun.
5 Feb 17
Don't do it everyday. Alternate day exercise gives body, proper rest it requires.this will give you good long term results. I don't do gyming, but loves doing free hand exercises, jogging,abs. Plus when you do it religiously, the intake of water and sound sleep is must