February 1, 2017 8:55am CST
When you run should you wear leg weights? Is this a safe thing to do? I think it could add a little resistance but could it also put too much strain on your body?
5 people like this
6 responses
@syeow1 (5064)
• India
2 Feb 17
No I did not.but I enjoy it.
@diosabella (4809)
2 Feb 17
I love running but I don't put leg weights. Its better if you consult a professional before you even try it. You might hurt yourself.
@PatZAnthony (13116)
• Charlotte, North Carolina
2 Feb 17
Wouldn't it really depend on the condition of the person?
@marlina (79706)
• Canada
1 Feb 17
I am not an expert but I do not think that it is wise to add leg weights for running.
1 Feb 17
It depend on your purpose id runningnjust for cardio then go light but when you want muscle tonning add weight
@themrs (158)
• United States
1 Feb 17
I am not going to sit here and act like i know a lot about leg weights, but I did have a personal trainer at one point in time and she told me it is better to start off just walking without any weights and as your body get stronger you can add and adjust leg weights. She said if you feel any pain cut back on the amount of weights you are using on your legs.